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Amy has been a compulsive overeater her entire life. She started young using food to cope with loneliness, frustration and boredom.
As she got older, the frequency and quantity increased to binges in order to procrastinate, and cope with anger, stress, and anxiety. At her high, she weighed 270 lbs and was diabetic.
In May 2016, she was hospitalized with acute pancreatitis and nearly died. From there, she found the Institute of Integrative Nutrition, learned how to cope with the stressors of life without turning to food and became an Integrative Nutrition Health Coach. She lost 70 lbs and eliminated her diabetes.
Her mission is to empower compulsive overeaters with recovery tools for their food addiction. In our conversation, we discuss limiting beliefs, negative mindsets and how to reframe them.
The areas covered in the conversation:
Connect with Amy:
Connect with your Host:
Instagram: @bhavikp.limitless
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Amy has been a compulsive overeater her entire life. She started young using food to cope with loneliness, frustration and boredom.
As she got older, the frequency and quantity increased to binges in order to procrastinate, and cope with anger, stress, and anxiety. At her high, she weighed 270 lbs and was diabetic.
In May 2016, she was hospitalized with acute pancreatitis and nearly died. From there, she found the Institute of Integrative Nutrition, learned how to cope with the stressors of life without turning to food and became an Integrative Nutrition Health Coach. She lost 70 lbs and eliminated her diabetes.
Her mission is to empower compulsive overeaters with recovery tools for their food addiction. In our conversation, we discuss limiting beliefs, negative mindsets and how to reframe them.
The areas covered in the conversation:
Connect with Amy:
Connect with your Host:
Instagram: @bhavikp.limitless