In this episode of 'Building the Athlete,' host Scott Benson welcomes performance coach Justin Kegley, who shares insights from his decade-long experience training female athletes at Movement Fitness in Rockford, Illinois. Justin discusses the unique challenges and needs of female athletes, particularly in strength training and injury prevention. He highlights the alarming statistics regarding ACL injuries among female athletes and emphasizes the importance of tailored training programs that focus on strength, stability, and injury risk reduction. Justin also introduces his upcoming books, 'Becoming the Unshakable Female Athlete' and 'Raising the Unshakable Female Athlete,' aimed at empowering both athletes and their parents with the knowledge needed to navigate the competitive sports landscape.

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