Coach @liftwithlala shares her fitness journey as an athlete and as a coach. She trains out of DOGPOUND and is deeply passionate about empowering women ✊

Empowering Female Lifters ft. Lalaina Duncan

'Empowering Motivated People'

Welcome to the Juan 101 podcast! On this show we break down high performing strategies, influential interviews, and try develop discipline, mindset, and character traits. Please welcome your mostly latino, somewhat literate host, Juan Guadarrama…

@jlguadarrama
www.jgstrength.com

Health & Fitness

'Empowering Motivated People' Welcome to the Juan 101 podcast! On this show we break down high performing strategies, influential interviews, and try develop discipline, mindset, and character traits. Please welcome your mostly latino, somewhat literate host, Juan Guadarrama… @jlguadarrama www.jgstrength.com

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Empowering Female Lifters ft. Lalaina Duncan

Empowering Female Lifters ft. Lalaina Duncan