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Are you ready to be inspired by a remarkable story of discipline, transformation, and resilience? Meet Dr. Sandra Buchanan, a medical professional who embarked on a fitness journey that saw her shed an astounding 40 pounds. Her secret? A combination of dietary changes, eliminating junk food, cutting down on bread, and a commitment to physical activity. She even took up rowing with an ambitious target of participating in a regatta in the Netherlands. Get ready to pick up some nuggets of wisdom from her journey that might just spark your own transformation.

But her journey didn't stop at personal transformation. As a medical practitioner, Dr. Buchanan has taken her passion for a healthier lifestyle and used it to inspire her patients. From demonstrating squats in her exam room to setting an example with her own lifestyle, she's championing health and wellness in her medical practice. Add to that her weekly bowling routine, her high score of 279, and you've got a woman who embodies the very definition of a balanced lifestyle. So, tune in, get inspired, and let Dr. Buchanan's story motivate you to make those healthier choices for your own life.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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