In this episode of Y2B Fit Talks, Dr. Aidan Kaye discusses with hosts Greg and Crystal his approach to helping people change their mindset and habits when it comes to their health and fitness goals. Dr. Aidan, a friend and colleague of the hosts, emphasizes the importance of meeting clients where they are in their journey and guiding them through small, incremental steps rather than expecting instant results or a single final end point. Dr. Aidan also highlights the significance of empowering clients to take ownership of their health and fitness journey. Instead of positioning himself as a "fixer," he sees his role as a guide, helping clients understand the “why” behind their actions and fostering a sense of self-improvement and empowerment.