Empowering Littles

Today we are back and ready to take this negative morning and turn it into a positive! I don't know about you but I know I have personally woken up and just really been frustrated about having to get up! I want to sleep in and sleep longer it feels so good but we all know that sometimes we just have to do the things that are hard like get up because we have school or work or whatever other appointment there may be.  So today when it is one of those harder mornings we are going to work through it together as we are reminded we have the power to turn one horrible moment into a day full of positive moments! One negative does not cancel all the positives but WE have to make the change! Listen in to hear how we are making the change and what your challenge of the week is! Once you listen all the way through I will be waiting over on Instagram to hear how the challenge went! Instagram: @Talia_Anderson__

Until next time!! XOXO
-Talia

Today's episode was really fun to make! We are going to practice together in real time controlling our breathing through a few different exercises. We are going to learn the importance of this tool and learn how to master it!! If your kids struggle with strong emotions this episode is going to help them learn to take control! Maybe your kids do not struggle with emotions but love sports or singing; learning to control your breathing can help with all of these things even anxiety before tests or speaking in the classroom!

I know this will be transformative for you all and I can not wait to hear how it helps you and your family specifically! Personally let me know over on Instagram!

Until next time! XOXO
-Talia

If you are looking for a way to teach your kids awareness of those around them this episode is for you! In today's episode we are talking about how just because others make certain decisions or conclusions about a person place or thing does not mean we have to have that conclusion before trying/ experiencing it first! This episode can stand on its own orrr can be a part 2 to last weeks episode about being open minded which focused specifically on ourselves. This week we tie in those around us and expand a little bit deeper into the idea of having an open mind.

If this episode helps you and your family please share it with someone else so we can continue supporting as many families as possible and please come let me know so I can personally thank you for listening in! My Instagram: HERE 

Until next time! XOXO 
-Talia 

Hey there!! Do you think ideas and trying new things can be really powerful?
I do too!! Today we are talking all about the concept of being open minded. I share some really fun examples that bring this concept to life for us all but especially our kids so they can truly get a grasp on what it is!
Like always we have to put our ideas into action to truly learn and understand them so listen in to here the challenge of the week and report back to me on Instagram @Talia_Anderson__ so I can hear all about how it went!!

Excited to talk to you soon!
Until next time!! XOXO

-Talia

To embrace exactly who you are is a power we could all use!! Unfortunately we tend to not use this power and we give others the power to tear us down instead but that ends TODAY!! This episode is exactly the spice and encouragement our kids need to step into their confidence! You are going to want to listen to this if you have kids that are doubting themselves or are highly focused on what everyone else is thinking about them. Obviously them hearing this one time is not going to change anything but if you can play this multiple times maybe make a daily ritual before school out of it; try to say things similar to what is said in this episode and breathe it into them their subconscious is going to start to form a small belief to it and it will begin to become apart of them a super power they have always had but continue to not use will now be the number one tool in their toolbox!

I am so excited for you to listen in! If you love this and it helps your kids share it with another parent, a friend, or even a teacher so we can continue to get this message out!
Thank you for being you and being a listener here! I am beyond grateful for each and everyone of you!

Until next time!! XOXO

P.S. if we have not yet met directly come hangout over on Instagram and send me a DM so I can personally thank you for being apart of this community! Hopefully talk to you soon!!

Instagram: @Talia_Anderson__

Last week we sat together in the tough times and this week we are moving through it! We know we can not let the rain clouds stay forever so we are going to focus on the positives and let the negatives wash away as our light comes through! Listen in to hear our challenge for the week!!

I hope you are loving these episodes! I would love to connect with you deeper! Come say hi over on Instagram @Talia_Anderson__


Until next time! XOXO

-Talia

Do you have hard days? If we are being honest... we ALLL do! That is what this episode is here for! We are going to sit through this hard poopy day and take in the information we need to take in! We are going to normalize that life can suck school can suck but we have to find away to sit with it and move through it because we can not always beat it. so this week lets sit in the hard. Tune back in next week to move through it!

If you love this episode please share it so we can continue supporting everyone around us!

Lets connect more over on Instagram @talia_Anderson__  
I can not wait to chat with you!

Until next time! XOXO
-Talia

Today we are diving into the 5 different love languages! It is important we are loving people the way they feel love not just the way we understand it! This episode is going to help you think deeper about others and challenge how much you care about each relationship by opening your eyes to the idea that you could be expressing love in a way someone does not understand it!

Lets make this fun and check in with the kids about the challenge!! Have deeper conversations regarding your love language and start practicing in the house!

Thank you so much for listening in! If you want the worksheet that goes along with this episode come contact me on Instagram @Talia_Anderson__ tell me how you are feeeling about the show and connect!!

If you love these episodes please share them with a friend or post and tag me on your social media!!

Until next time! XOXO
-Talia

With Valentines day right around the corner it is time to tune back into not only to loving others but loving ourselves!!! Today is a short episode because we are doing an activity and writing down three things in three different categories to remember the things that are important to us!! Lets embrace love for ourselves today so we can give other love tomorrow!

I hope you love todays episode!! If you are interested in getting the worksheets I mention on todays episode head over to Instagram : @Talia_Anderson__ so I can get you the free worksheets!! Also, Instagram is the best place to stay in the loop with all the others amazing tools coming your way soon like my new book!! Go check it out!!

Until next time! XOXO
-Talia

This week we are expanding on the concept of using emotions as notifications! We are walking through the process with the three questions as we process a situation that made us angry! I hope todays episode helps you understand and really use the three question tool I shared last week!!

If you did not get the worksheet come see me over on Instagram @Talia_Anderson__
I am happy to talk about this topic deeper and send over the tools I have to help you practice this at home or in the classroom!!

Excited to talk with you! Until next time!
XOXO

-Talia