In this episode, Dr. Gina Fick, PT, ScD, introduces Dunte Hector, an expert in strength and conditioning who shares his journey from competing in multiple sports and facing injuries to becoming a self-taught coach and self-coached athlete. Dunte discusses his experience in training fitness clients, scaling gyms, and developing elite competitors in ultimate rugby. He elaborates on his approach to keeping athletes performing optimally with minimal necessary work, focusing on recovery and longevity in sport. Along with insights into working with masters athletes, physical therapy collaboration, and the importance of recovery, Dunte emphasizes the role of building a supportive network of providers and community. 

Train with Coach Dunte Hector: https://shiftspeedcoach.com/

Buy Dunte’s book: https://www.amazon.com/Fast-Kids-Dont-Train-Slow/dp/1974133478/

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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