<p>Starting a fitness program, especially at mid-life, can be overwhelming. There’s a lot of information out there and it can be confusing. Join me as Jen Shaver and I explore how to get started, debunk some myths, and talk about how to prepare yourself for aging so make sure you get to do all of the activities that are important to you.</p>

Starting a fitness program, especially at mid-life, can be overwhelming. There’s a lot of information out there and it can be confusing. Join me as Jen Shaver and I explore how to get started, debunk some myths, and talk about how to prepare yourself for aging so make sure you get to do all of the activities that are important to you.

Empowering Mid-Life Women: Strong for Life with Guest, Jen Shaver

Becoming a healthier version of ourselves is an inside job. WELCOME! I am a 3x cancer survivor and was diagnosed with diabetes in 2021. Since then, I have transformed my life by losing 110 pounds and continue to focus on the daily work necessary to maintain a vibrant, healthy lifestyle. Now, I want to share my journey with you. The Work in Between takes a deep dive into the struggles, joys, and daily actions that move us toward physical, emotional, and spiritual health. Through interviews and stories from me and my special guests, we’ll do this important work together! - Gretchen

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Empowering Mid-Life Women: Strong for Life with Guest, Jen Shaver

Empowering Mid-Life Women: Strong for Life with Guest, Jen Shaver