In this episode of EMPOWERING MINDS Morning Dose, Rest and Relaxation, I'm chatting with Jenny Valino-Monzon, Co-Founder of DM Digital. Jenny is sharing her recent experience with how important a little rest and relaxation is. Taking time for yourself supports overall health and wellness.

Follow us on Instagram at

SimplyHealthy & Organic (@simplyhealthyandorganic) Mental health being (@mentalhealthbeing) Jenny VM (@jenny.v.m) The importance of rest and  relaxation