In this episode, I interview author, Sophia Brown. Sophie is the author of  Mindset Makeover Essentials, a short book to help busy moms beat overwhelm by empowering their mindset. We explore the power of shifting beliefs and how overcoming a victim mindset can be incredibly liberating to parents. We talk about the importance of self-confidence as mothers and why it is important to celebrate each small step toward achieving your goals. We also discuss the importance of having a growth mindset as a mother and teaching our children to be open to expansion and learning.

Together, we touch on the challenges of parenting in the digital age and the impact of social media on our children's mental health. Included are tips for managing children's usage of social media. You will be encouraged to take time for your own personal growth so you can be a positive example for your children. Sophie gives practical examples of how to find pockets of time for your own personal growth and hobbies.

Sophia encourages moms with creative ways to express their own creativity through mothering.  She provides helpful tips that will enable moms to move past the fears that are preventing them from experiencing the true joys of parenting. She also emphasizes that even if a mother stays at home, she doesn't have to let her creativity and dreams die and encourages mothers to explore their creative gifts in the context of motherhood by trusting their intuition.

More About Sophie...

Author S.M. Brown is a nonfiction writer, entrepreneur, wife, and mother of five from Ohio.  When she was a tired single mom exhausted from repeating the same undesired outcomes in her life, she began reading and practicing mindfulness and the law of attraction. Amazed by the powerful results she started seeing in her life, she was inspired to finally share her manifestation secrets with other moms. She now pens a weekly newsletter at motherhoodwithme.com about weekly lessons learned as a mom, encouraging messages, and other helpful guidance. When Mrs. Brown finds the time she enjoys the outdoors, canning homemade soups & juices, beekeeping, reading, and jamming to music.

Instagram: https://www.instagram.com/Mindset_Makeover_Mamas
Sophie's book, Mindset Makeover Essentials, is available on Amazon.

More About Tiffani...

Tiffani Cappello CHt, NLP, CLC is a clinical hypnotherapist who has overcome years of depression, anxiety, and trauma. She discovered the power of hypnosis and NLP in her journey of personal development, transforming long-standing and deeply rooted subconscious patterns and shifting her mindset to become a confident, capable, and lovable person. She now uses hypnosis and NLP to help others achieve their own emotional well-being and lead a happier life. She is the creator and host of the "A Transformed Life" podcast, where she interviews successful people and shares their stories of transformation.

Website: https://www.tiffanicappello.com
Instagram: https://www.instagram.com/tiffani_cappello
Twitter: https://www.twitter.com/tiffani_cappello
TikTok: https://www.tiktok.com/tiffani_cappello

A Transformed Life podcast features inspiring and empowering guest speakers who share their stories of personal growth and transformation. These guest speakers come from diverse backgrounds and have overcome a range of challenges, from career changes to health issues. They offer valuable insights, practical advice, and uplifting messages to listeners looking to make positive changes in their own lives. Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.

Learn More About Tr

Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.