In today’s episode we’re chatting with Perla Marie, the chef behind the wellness brand, Elevation Eating. In this episode, we chat about how important it is to support our local economy, especially our local farmers, how to nourish ourselves with conscious consumption with both food and our mindset, the power of being self-sustaining and self-reliant by growing our own food, and a few easy ways to boost our immunity!

Don’t forget to follow along with us on Instagram at instagram.com/coffeeandconvos and visit us at www.coffeeandconvos.com to continue staying tuned with Coffee & Convos!

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Connect with Perla

Instagram: @elevationeating Website: elevationeating.com

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The Coffee & Convos Podcast is produced by Future’s Past: www.futurespast.co Coffee & Convos Theme Music Produced by Sounds by DJ: www.instagram.com/soundsbydj/ SHOP our Merch: www.coffeeandconvos.bigcartel.com/