It Gets Better From Here

Empowering Post-Divorce Healing: Navigating Perimenopause with Dr. Lisa Brown

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Welcome to "It Gets Better From Here" with your host Sherille Marquez, a thought leader, author, founder and certified Holistic Life Coach and Mind-Body Practitioner. Today, we're joined by Dr. Lisa Brown, a seasoned Perimenopause Coach and Hormone Specialist with over a decade of experience. Dr. Lisa has helped countless women navigate perimenopause and menopause, focusing on sleep quality, mood stabilization, and energy levels through hormonal balance. With her firsthand experience of stress-induced menopause, 

Dr. Lisa empathizes deeply with women facing similar challenges. Together, Sherille and Dr. Lisa offer candid conversations and practical guidance to empower women after divorce. Join us as we explore perimenopause and post-divorce healing on the "It Gets Better From Here" Podcast.

Key Takeaways:

  • Introduction to Perimenopause Coaching: Dr. Lisa Brown discusses transitioning to holistic perimenopause support for hormone health during major life changes like divorce.
    • Understanding Perimenopause: Learn from Dr. Lisa about the distinction between perimenopause and menopause, which is crucial for hormone health during life transitions.
      • Impact on Mental Health: Dr. Lisa explores how hormonal changes affect mental well-being during perimenopause, offering insights into stress management.
        • Practical Coping Tips: Sherille and Dr. Lisa provide actionable advice on managing perimenopause symptoms during divorce, including nutrition and self-care.
          • Stretching Love: Embrace five-minute daily stretches for homeostasis and prioritize self-care during perimenopause.
            • Holistic Hormone Therapy: Learn the importance of hormone balance and holistic health from Dr. Lisa's personal journey.
              • Protein and Rest Focus: Prioritize protein intake and strength training while emphasizing rest over excessive exercise during perimenopause.
                • Protein Intake Recommendations: Discover the formula for calculating protein intake and the general recommendation of aiming for 100 grams daily.
                  • Weight Training Essentials: Start with three to four weight training sessions weekly, prioritizing sleep and rest for overall well-being.
                    • Post-Divorce Reflections: Reflect on self-prioritization and finding genuine love after divorce.
                      • Dr. Lisa’s Advice to Younger Self: Embrace body gratitude and avoid self-neglect.
                        • Post-Divorce Freedom: Celebrate newfound love and laughter after divorce.
                          • Dr. Lisa's Offerings: Explore Dr. Lisa's workshops and programs focusing on hormone balance and holistic health, and sign up for updates.

                            • About Lisa:

                            Dr. Lisa Brown is a seasoned Perimenopause Coach and Hormone Specialist with a decade of experience. She specializes in helping women achieve quality sleep, stable moods, and abundant energy through balanced hormones. Having experienced stress-induced menopause herself, Lisa understands the profound impact of its symptoms firsthand. She is dedicated to empowering women to comprehend their hormones and advocate for their health to live their best lives.

                            Connect with Lisa:

                            Website: https://drlisabrown.com 

                            Instagram: http://instagram.com/drlisabrown_erx/ 

                            Facebook Community: https://www.facebook.com/groups/40shormonefix 

                            Perimenopause Sleep Guide: https://mailchi.mp/empower-rx/perimenopause-sleep-guide 


                            Connect with Sherille:

                            Website: https://sherillemarquez.com/ 

                            Instagram: https://www.instagram.com/sherillemarquez/?hl=en   

                            Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/

                            YouTube: https://www.youtube.com/@SherilleMarquez


                            Make sure to subscribe to the “She Thrives” weekly newsletter where all the GOLD is: https://sherillemarquez.com/shethrives/ 


                            For more post-divorce support, join Sherille’s private Facebook community, “Feel Alive Again After Divorce”, on the same healing journey: https://www.facebook.com/groups/1185043725529499/

                            And, if you’ve found this episode helpful, please leave a rating and a review. Thank you for being here! 

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                            It Gets Better From HereBy Sherille Marquez