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Can a minute a day really change your teen's academic future? Join us on "Challenge your Mind, Change the World" as we unveil the game-changing concept of the 1% shift. This episode is all about the transformative power of small, consistent changes in teenagers' study habits. We explore how micro-adjustments, such as extending study sessions by a mere 36 seconds daily, can lead to monumental progress over time. We'll show you that consistency trumps intensity and how these tiny, manageable steps can foster sustainable success and build unstoppable momentum.

Learn practical strategies for implementing the 1% shift in your teen's study routine. From adding just one minute to their study time each day to organizing notes with color coding and enhancing focus using the STAR method, we discuss how these small improvements can snowball into significant academic benefits. We'll emphasize the importance of tracking progress, celebrating small wins, setting mini goals, and staying consistent even on low-motivation days. The idea is to make the path to improvement both achievable and rewarding, highlighting that small steps can lead to big results.

Finally, we shift our focus to parents, offering actionable advice on how they can support their teenagers in this journey. By championing small, consistent changes, parents can help unlock their teen's full potential and transform their academic experiences. We also introduce the Essay Clinic, a digital course designed to teach essay writing in bite-sized, manageable steps, reinforcing our 1% philosophy. Subscribe, leave a review, and share this podcast to help more students challenge their minds and change the world. Remember, every small shift counts towards monumental progress.

This podcast discusses general principles of habit formation and self-improvement. While these concepts are widely recognized and utilized across various disciplines, they are also detailed in James Clear's book 'Atomic Habits,' which we highly recommend for further reading.

If you want to learn more about how you can apply the 1% shift in your child's English study, check out The Essay Clinic and the STAR study framework which comes as a free masterclass with The Essay Clinic.

If you enjoyed today's episode, please take the time to rate our podcast. Your rating means the world to us and it allows us to continue to share and grow our message of support to other fabulous humans out there!

For more free resources, check out my guide to the 5 secret habits of teens who succeed. Jam packed with advice, tips and strategies. Yours free!

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