Are you an expert at hiding your fear(s)? Do you constantly self-doubt? This week Sheryl shares with us how to choose faith even when we are fearful. 

Personal Development; what does that mean to you? In this week's episode, Sheryl shares how to create a plan and set goals using the three aspects of development. 

Dreaming vs. Aspirations; what's the difference?  On this week's episode Sheryl breaks down the difference and shares the importance of self aspirations. 

This week Sheryl shares with us on how she keeps the faith. 

Do you hold yourself accountable? Sheryl shares 10-steps on how to start holding yourself accountable. 

Do you have the attitude of gratitude? This week Sheryl talks about gratitude and how to adopt an attitude of gratitude. 

How do you think about yourself? Do you speak of yourself in a positive tone or constantly being your hardest critique? This week Sheryl shares some of her methods of creating a positive mindset. 

Sheryl shares with us a time that she needed a little motivation to push through a course in nursing school. She also shares with us her favorite quotes on motivation.     

Usually when opportunity knocks, we cautiously open the door. But  Sheryl goes full throttle! She shares with us when she took the opportunity of a life time that lead to her dream of migrating to the U.S.

There's always a problem and a solution no matter what. But who knew a rock could help. On this episode Sheryl tells us of an experience, when a rock served a greater purpose.