The thoughts that we play in our head have a tremendous effect on us. They can make us stronger or weaker. Our thoughts can fuel positivity or make us more negative. In the book Soundtracks written by Jon Acuff the author talks about how we can control these thoughts and help make thoughts more empowering. One of his strategies is to borrow thoughts from those around us. In this episode I talk about a few sound bytes that I've heard recently that I'm trying to incorporate and make them my own. 

In this episode I mention a hotline set up by some elementary students that is pure joy and looks to motivate all of us. This is something that you should definitely check out. The number is 707-998-8410.