This episode is a sit-down with my sister-friend Kendra Holmes-Morris about the importance of getting a jump start on the new year with moving. She has over 17 years of experience in sports fitness training. She is a motivator. Kendra is an Exercise Physiologist/Aerobics Coordinator at the Siegfried Health Clinic in Tulsa, Oklahoma.

Kendra Holmes-Morris is a highly qualified personal trainer and fitness professional who deeply understands the importance of physical fitness and wellbeing. She is committed to helping individuals achieve their health objectives and works tirelessly to provide her clients with personalized and practical strategies that cater to their unique needs.