On this episode of the Formula, Trevor Carlson sits down with Vitality Fitness and Dance founder, Cat Cantrill. Thank you to Beth McDougall for the introduction to Cat and for Cat being gracious enough to let us shoot this interview twice (mistakes were made in the first one on our part). This is our first video interview and we couldn't have asked for a better first guest in Cat Cantrill. So sit down and enjoy as Cat and Trevor dive into: -How Cat got started in dance -What is burlesque -Why Cat does what she does -The advice she has for women who're struggling and a whole lot more. This episode was produced by Helixacademy.co Follow Helix Academy on Facebook: facebook.com/helixacademy/ Edited by Benjamin Statler at North Bend Studios - https://www.facebook.com/northbendstudios/

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