Sarah Hayes, co-owner of She Tris, shares how their women-only triathlon series creates an inclusive, supportive environment for female athletes of all ages and abilities. From acquiring the Ramblin' Rose series to expanding across the Carolinas, Sarah reveals how She Tris has grown while maintaining its welcoming atmosphere where beginners feel comfortable and experienced athletes can thrive.

You'll hear:

• How co-owners Sarah and Angie met as Sarah was doing her first tri
• How they adopted 4 new events at a bar
• Sarah's favorite part of being a race director (and what she wishes more athletes knew about racing)
• How they support women and girls as young as 4 years old
• Where you can do their events in the Carolinas

As a bonus, use the code TEAMSARAH for $10 off your registration!

Thinking about joining a triathlon community? Be sure to check out our group triathlon training group if you're local to the Triangle NC area here.

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We're launching our 2026 Racing & Development Teams—built for competitive triathletes who want expert strategy, structure, and support to qualify for Worlds, land on the podium, and race faster than ever. Join our Racing Team Open House on Monday, November 3rd at 6pm EST to learn about team selection and coaching perks.👉 Register HERE and let's GO!

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