🎧 Dive into Empowerment with Jackie Ashdown on The Mind Jab Podcast!Join your host, Jeanette Mabin, for another transformative episode where we explore groundbreaking insights into menopause awareness and support. This week, we're honored to have Jackie Ashdown, the inspiring founder of Age Drop Personal Training and Coaching. As a Licensed Menopause Champion partnered with the Menopause Experts Group, Jackie is dedicated to revolutionizing the midlife experience for women everywhere.In this episode, Jackie shares her passion and expertise developed over two decades, focusing on empowering women to not just survive but thrive during this pivotal life stage. We delve into how Jackie supports women in making lasting, healthy lifestyle changes and embracing the vibrant lives they deserve. Whether you're navigating menopause yourself or supporting someone who is, this conversation is packed with actionable insights and inspiration.🎙️ Subscribe to The Mind Jab Podcast and embark on this journey of empowerment and transformation with us. Share this enlightening episode with your friends, and let's continue to engage with every chapter of our lives with laughter, learning, and love. 🌟

🔗 Links + Resources:
https://www.linkedin.com/in/jackie-ashdown-43829435/
Jackie Ashdown (@jackie_age_drop) • Instagram photos and videos

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Let’s continue the dialogue, turning every conversation into a journey of empowerment and transformation!SHED THE WEIGHT AND EMBRACE A NEW YOU: Combining hypnotherapy and mindset transformation to help you release emotional baggage, end dieting cycles, and achieve lasting weight loss.Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.