In this episode of the Infuse YOU Podcast, host Teresa celebrates National Women's Health and Fitness Day by sharing insights on the importance of women's health and fitness. She discusses the history of women's fitness, highlights influential women in the field, and provides essential tips for maintaining a healthy lifestyle. Teresa emphasizes the significance of exercise as a form of medicine and encourages women to embrace their fitness journeys, regardless of where they start. The episode concludes with an invitation to a free movement class to celebrate this special day.