Matthews interviews Patti, the founder of Defense in Heels, a self-defense

training program designed specifically for women, taught by women. Patti shares

her background in trauma-informed care and her motivation for creating a

supportive and effective self-defense environment. The conversation covers the

importance of self-defense training, real-life applications, and the necessity

of ongoing practice to build confidence and skills. Patti emphasizes awareness

as a key factor in preventing crime and encourages women to take control of

their safety through education and training.