Jackie is a Women's Empowerment Coach -helping women uncover their purpose & define their own path in the world. She is also theBeyond Small Talk creator & co-host: IG Live turns podcast. To hear more from Jackie be sure to follow Beyond Small Talk on your favorite podcast platform and check her out on IG @jackie_janiec

If you are interested in one-on-one coaching or co-host opportunities on Beyond Small Talk- reach out to Jackie @jackie_janiec

Takeaways from the episode:

-Empowerment is being able to stay curious, and vulnerable, and being able to ask yourself those really tough questions that bring you on this journey. 

-It’s important to make tangible bite-size actions

-Just do little things. Momentum and consistency are what will get you where you want to be in the long run

-Self- Care becomes contagious

-Don’t  be afraid to experiment with self-care, see how you feel after

-No is a complete sentence

-Women setting up boundaries is perfect for self-care

-When you begin a practice and hate it, that’s okay remind yourself of how you feel after

-Women's circles can provide a place to be seen and heard