Talk Points :

- A Little About Miss Shutt

-Q. What are the biggest misconceptions that women have about losing weight and being healthy?

-Q: What is “functional health”?

-Q: Special considerations when it comes to the female body, nutrition, training, and hormones?

-Q: What are some red flags that someone needs to work on gut health or hormone health?

Q: What does a typical day of eating look like for you? Go To Meals?

-Q: If you could choose 2 Habits  that you could teach someone to Live a more Mindful/Better Life, what would they be?


Show Notes : Where to Find Kate
-@thehormonenp     -FB : https://www.facebook.com/incredablikute