Before menopause, there is perimenopause, the transitional phase leading up to menopause. Perimenopause is a unique phase characterized by hormonal fluctuations that can start years before menopause. Today, we discuss how to prepare yourself for these transitions and proactively manage your health as you age. Our conversation covers common myths and misconceptions surrounding this topic, like when you can begin receiving hormonal treatment, symptoms to expect, what to look for in a practitioner, and how to adopt effective health and lifestyle changes to support your transitions. We also explore how to embrace menopause as a natural life transition and find power and balance during this stage. Tune in to learn how you can prepare yourself through informed decision-making and personalized care and take a comprehensive approach to menopause management!

Key Points From This Episode:

• Characteristics of the transitional phases perimenopause and menopause.
• How to proactively manage your health during your transitions.
• Some of the symptoms you can expect when going through these phases.
• An overview of the changes your body is undergoing during this time.
• Dietary changes to support the changes you are going through.
• Recommended lifestyle modifications, including mindfulness and yoga.
• The importance of finding the right practitioner.
• How to develop a treatment plan that is personalized for you.
• Understanding how hormone therapy can help, including risks and benefits.
• Common myths and misconceptions to be aware of.
• Effects and evidence surrounding herbal remedies.
• Why our attitude towards menopause matters – and how to embrace change!

Links Mentioned in Today’s Episode:

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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