Episode 4 - BE KIND

Homework for this week<ul><li>notate the last time you spent on daydreaming</li><li>locate your long term aspirations to work for</li><li>break down goals into manageable pieces</li></ul>

Homework for this weeknotate the last time you spent on daydreaminglocate your long term aspirations to work forbreak down goals into manageable pieces

Episode 3 - Daydream

<a href="https://www.youtube.com/watch?v=h29miDwN5dU&t=14s" target="_blank" rel="noopener noreferer">OMAD Inspiration</a><a href="https://www.youtube.com/watch?v=FY-gDbY9e54" target="_blank" rel="noopener noreferer">Carbs and Fats</a>

<a href="https://www.youtube.com/watch?v=h29miDwN5dU&amp;t=14s" rel="noopener noreferrer">OMAD Inspiration</a><a href="https://www.youtube.com/watch?v=FY-gDbY9e54" rel="noopener noreferrer">Carbs and Fats</a>

Episode 2 - The Reasons Why..

<a href="https://www.youtube.com/watch?v=fXek7ZtdARQ&pp=ygUtZ2V0IHRoZSBwaHlzaXF1ZSBhbmQgbW92ZSBvbiBtYXJ0ZWwgbWFyY2VsbHVz" target="_blank" rel="noopener noreferer">VIDEO Inspiration</a><a href="https://www.amazon.com/Afropessimism-Frank-Wilderson-III/dp/163149614X" target="_blank" rel="noopener noreferer">Afropessimism</a><a href="https://www.amazon.com/Paris-Noir-African-Americans-Light/dp/1469909065" target="_blank" rel="noopener noreferer">Paris Noir</a><a href="https://music.amazon.com/albums/B0DLN35V6B" target="_blank" rel="noopener noreferer">Colossal</a>

VIDEO Inspiration Afropessimism Paris Noir Colossal

<a href="https://www.youtube.com/watch?v=fXek7ZtdARQ&amp;pp=ygUtZ2V0IHRoZSBwaHlzaXF1ZSBhbmQgbW92ZSBvbiBtYXJ0ZWwgbWFyY2VsbHVz" rel="noopener noreferrer">VIDEO Inspiration</a><a href="https://www.amazon.com/Afropessimism-Frank-Wilderson-III/dp/163149614X" rel="noopener noreferrer">Afropessimism</a><a href="https://www.amazon.com/Paris-Noir-African-Americans-Light/dp/1469909065" rel="noopener noreferrer">Paris Noir</a><a href="https://music.amazon.com/albums/B0DLN35V6B" rel="noopener noreferrer">Colossal</a>

Episode 1 - What's Next??

Welcome to Empowerment 1139, we will discuss moments we've experienced something worth noting. Relaxing, and delving ever deeper.

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Empowerment 1139

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