Hey Honeys, let's talk about stress. In this episode we are giving you a life update including some things that have been giving us stress and what we are doing to alleviate it. We will give you tips straight from the CDC website on how to manage stress and what things we have been doing as well. Thanks Honeys for always listening in every other week!

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Hey Honeys, today we have a very special guest... Ellie's sister Abbie. Abbie is here to talk to us about her career and college goals. In this episode we discuss how she got to where she is today, what her future looks like and what she would like the fashion industries future to look like. We hope that you find this episode encouraging and ready for your future. Be sure to share this episode with someone you think would enjoy it and give us a review!

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Hey Honeys! Let's talk about some food but let's make it healthy! In this episode we will talk about what to look like when you're shopping in the grocery store, different types of snacks, veggies, fruit, protein, and grains, we will also share with you Honeys our favorite recipes. Be sure to save this episode for the next time you're making your grocery list or out shopping.

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Hey Honeys! This weeks episode we bring on one of our challengers and former college classmate, Dayna Bastian. We talk about how the challenge has been going for her, ups and downs she has had, why she chose to join and more!

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Hey Honey's. In this episode we are going to talk to you about creating habits. You will hear some facts about habits, tips about how to create habits and book recommendations about habits. 

Book Recommendations:

- Atomic Habits: James Clear

- The Creative Habit: Twyla Tharp

- Buy Yourself the F$%cking Lillies: Tara Schuster

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Hey Honeys, let's talk about Intuitive Eating. In this episode we dive deep into what the term “Intuitive Eating” means and the different principles from intuitiveeatting.org. We discuss what we thing it means and then what the research told us. We would also like to mention that intuitive eating might not be for everyone, especially people who may deal with eating disorders and please consult with your physician if you believe this is the path for you. Lastly, we encourage you to do your own research as well since their is a lot of information on Intuitive Eating.

Don’t forget about our challenge as well, go to empowermenthoney.com and you can sign up on the “Challenge” tab at the bottom!

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Hey Honeys! This week we are talking about the 50 Day Migration Challenge that we recently launched. We will be starting the challenge on Sunday, January 3rd so follow along with us and join as we crush this challenge going into the new year. Some perks to signing up and doing the challenge with us are free resources, a private group to help keep you accountable, and motivation!

Join us by going to empowermenthoney.com - going to the Challenge tab - scrolling to the bottom - signing up!

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Hey Honey's let's talk about what we learned in 2020 and our goals for 2021. In this episode we also announce two HUGE surprises! Listen to the episode to check them out.

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Hey Honeys! Don't know what to get your friends/family members? Take a listen to this weeks episode as we go into detail on our gift guide where we give ideas for health and wellness gifts. We give you some ideas for the $10-$20, $20-$40 and $50+ range. 

Follow us on social media as we share more gift ideas and talk about our future episodes!

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Hey Honey's today we are giving you some tips on how to manage all the good food through the Holidays. Whether its getting the small plate when grabbing food or waiting for you food to digest till you get the next plate, we have some good tips and things to think about when you enjoy your holiday meals.

If you have any questions, want advice, or have some thoughts on what our next episode should be, DM us or email us at [email protected].

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