Get ready for another dynamic episode of the "Empowerment Journey" with Jennifer Jones Bryant

Jennifer continues to share here experience and her heart to help others.

Episode #4 focuses on "Regaining Confidence After Abuse"

Areas of Focus:

* How to stay on the course of healing.

* Finding something that you truly enjoy.

* The importance of eliminating contact with abuser.

* Get sleep and rest

* How to counteract negative feelings

* How to forgive yourself

* How to put yourself in a good space mentally

This podcast is very informative and will be a blessing to those that have experienced or a currently experiencing abuse.

Listen: http://tobtr.com/11493737