Empowerment: ”the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights.”

On this episode of Navigating Mindfulness, Cheryl and Liza are joined by Dr. Rosenna Bakari, a Philadelphia native and an empowerment expert psychologist. She helps people master the relationship with themselves to master their lives. She earned her  Ph.D. in Psychology from the University of Northern Colorado, her Master's degree in Counseling from the State University of New York and her undergraduate degree in psychology from Cornell University. As a psychologist, writer, black belt, spoken-word artist, and a marathon finisher, she lives life to the fullest.

We eagerly await the arrival of Dr. Bakari’s radical new book on healing coming out September 3rd called 'The Healing Journey: Relationships and Wellness Daily Guide’.

She is the founder and executive director of Talking Trees, Inc., an empowerment organization for adult survivors of childhood sexual abuse.

Join us for a powerful discussion about empowerment, the difference between ‘therapy’ and ‘healing’ and the idea of mastering your relationship with yourself.

Looking to connect?

Dr. Rosenna Bakari

http://rosennabakari.com/

IG: @rosennabakari

FB: @1roguescholar

Cheryl Sutherland:

https://pleasenotes.com/

https://www.cherylsutherland.com/

IG: @pleasenotesgoods

FB:@pleasenotes

Liza Magcale:

https://eliaise.com/

https://delegatewisely.com/

IG: @eliaise.inc

FB: @eliaise

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