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Every mother's journey is a tapestry of unique experiences, and it's time we celebrated the incredible resilience that carries them through. Gather 'round as the women of the CMD team join me, Dr. Scott Jablonka, to swap tales as varied as the signs of early pregnancy—think profound fatigue that can knock the wind out of your sails. We delve into the heart of each story, often punctuated with laughter and the occasional tear, to emphasize that while no two paths to motherhood are the same, the strength and support found in our shared narratives bind us together.

Navigating pregnancy calls for a special kind of grace, and here, we unpack the idea of extending "past grace, present grace, and future grace" to ourselves as we confront the trials of nutrition, fitness, and the inevitable body changes. It's a chapter of self-care and partnership, from staving off nausea to the myth-busting truth about eating for two, all while staying safely active. Our discussion peels back the layers of societal pressure and gives a nod to the fitness enthusiasts, reminding every listener that your body, your pregnancy, and your fitness journey are uniquely yours.

As we reach the shores of postpartum recovery, we share intimate stories of C-sections, the nuances of pelvic floor therapy, and the often overlooked 'fourth trimester'. This is where the rubber meets the road, where we underscore the disparity in care and the need for a comprehensive support system that nurtures not just the newborn, but the mother as well. The powerful conversation rounds out with insight into how physical therapy can shepherd you through these times, and a warm invitation to join our community as we continue to champion the health and heart of mothers everywhere.