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Have you ever stood in front of the mirror, post-baby body on full display, and struggled to find a flicker of recognition? The remarkable women of the CMD team join us on a journey that cuts through the fog of societal expectations to celebrate the awe-inspiring transformation of motherhood. Together, we peel back the layers of our personal struggles with body image after childbirth, sharing stories that redefine what it means to 'bounce back' and embracing the true markers of our life's milestones—scars, changes, and all. It's a candid conversation that promises to leave you feeling empowered, with a renewed sense of love for the incredible Mom 2.0 you've become.

Navigating the whirlwind of parenting while trying to maintain a semblance of fitness and nutrition can feel like a Herculean task, but it's not one you have to face alone. We open up about the balance between nurturing our families and ourselves, highlighting the invaluable role of a supportive partner and community in carving out precious moments for self-care. From personal tales of organization and communication mimicking air traffic control to the profound impact of faith and mental resilience, this episode is a heartfelt guide to fostering a world where every body type is normalized, and self-acceptance is the ultimate goal. Join us for an episode that doesn't just talk the talk but walks the walk—right alongside you.