This guided meditation explores sensing the body as open, empty space. We gradually soften the sense of separation between body, mind, and world—resting in a spacious awareness beyond form. This practice invites a direct experience of presence, peace, and the quiet joy at the heart of being.

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The Vijnana Bhairava Tantra is an ancient Sanskrit scripture central to the Trika school of Kashmir Shaivism. Presented as a dialogue between the goddess Bhairavi and the god Bhairava (Shiva), it expounds 112 meditative techniques aimed at direct realization of ultimate consciousness.

https://hareesh.org/vbt-blog-posts