Inspired by a quote I found months ago, in this week's solo cast I'm talking about the idea of empty can receive and how it has become an integral part of my reflective practice especially when I face resistance, overwhelm or confusion. 

I talk about how letting go and containers play their role in this conversation. I also share two recent experiences to show how this idea can play out in a concrete and an abstract way, what I really think it's inviting us to do and one question that could prompt your own exploration with it.

This episode is perfect for anyone who feels ready to invite the new into their lives, finds themselves hesitant to surrender to the unknown and wants to do it in her own way.

bit.ly/quietbrave15