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In this episode of From Stress to Strength, Steph explores the idea of capacity—and why shifting the conversation from “mental health” to “how much I’ve got to give” might just change everything.

We often talk about stress as something wrong with us, but what if it’s just what happens when the demands placed on us exceed our capacity (or our perceived capacity) to cope? In this down-to-earth episode, Steph talks through what capacity looks like on the farm and in family life—and how to check in, protect it, and gently rebuild when you're running low.

Whether your silo’s full or scraping the bottom, this episode is your reminder that you don’t have to be at 100% to keep going—but you do need to notice where you’re at.

You’ll learn:

• How to check in with your capacity (without judgment)
• What drains your silo—and what fills it back up
• How capacity plays out in our relationships
• The importance of having honest conversations about load
• Simple ways to protect and build capacity day-to-day

🔧 Featuring practical metaphors, small tweaks, and a whole lot of validation for how hard it is right now.

This series is proudly supported by Ski for Life, an organisation committed to suicide prevention and stronger mental health in rural Australia.

📍 Find more at: stephschmidt.com.au/podcast

If this episode brings up anything for you:
📞 Lifeline: 13 11 14
📞 Suicide Call Back Service: 1300 659 467
📞 SA Rural Mental Health Triage: 13 14 65

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