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Empty Nest, Divorce, Loss… and Finding Yourself Again - #4
Midlife transitions often strip away roles that once defined us, leaving us questioning our identity and worth beyond titles like mother or wife.
• Society tends to assign women value based on what we do for others
• Roles like mother, wife, and caregiver become entwined with our sense of self
• These roles are parts of us but not our complete identity
• When roles change, we have the opportunity to rediscover our authentic selves
• We can choose which aspects of former roles to keep and which to discard
• This transition is about rediscovery rather than replacement
• Journal to explore who you are when no one needs anything from you
• Experiment with new passions or reconnect with old ones
• Reconnect with your body through movement and self-expression
• Use your voice to say yes or no according to your true desires
• Create regular rituals of self-expression without agenda
• The woman who emerges isn't smaller without her roles - she's bigger and more authentic
If you'd like coaching support through this transition, find the link below to schedule a call with me to see if working together makes sense for you.
🦋 If you’re listening to this and thinking, ‘This is me - I don’t trust myself, I feel stuck, and I don’t know what I want anymore,’ I work with a small number of women privately to help them reconnect with their inner voice, get clear about what they actually want, and start making choices that feel true instead of forced.
You can learn more about working with me and schedule a free Discovery call with me here: https://stan.store/MidlifeConfidenceLab or DM me on Instagram
🎧 Follow Midlife Confidence Lab on Apple Podcasts, Spotify, YouTube or wherever you get your podcasts. And share this episode with a friend who you would like to help.
✨ Find me on Instagram @MidlifeConfidenceLab
📌 Leave a review, then email us a screenshot at [email protected] and we will send you a beautiful free digital journal to help you work through some of your thoughts and get some clarity about what you truly want out of your l...
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By Kristin Hamilton | Life CoachMidlife transitions often strip away roles that once defined us, leaving us questioning our identity and worth beyond titles like mother or wife.
• Society tends to assign women value based on what we do for others
• Roles like mother, wife, and caregiver become entwined with our sense of self
• These roles are parts of us but not our complete identity
• When roles change, we have the opportunity to rediscover our authentic selves
• We can choose which aspects of former roles to keep and which to discard
• This transition is about rediscovery rather than replacement
• Journal to explore who you are when no one needs anything from you
• Experiment with new passions or reconnect with old ones
• Reconnect with your body through movement and self-expression
• Use your voice to say yes or no according to your true desires
• Create regular rituals of self-expression without agenda
• The woman who emerges isn't smaller without her roles - she's bigger and more authentic
If you'd like coaching support through this transition, find the link below to schedule a call with me to see if working together makes sense for you.
🦋 If you’re listening to this and thinking, ‘This is me - I don’t trust myself, I feel stuck, and I don’t know what I want anymore,’ I work with a small number of women privately to help them reconnect with their inner voice, get clear about what they actually want, and start making choices that feel true instead of forced.
You can learn more about working with me and schedule a free Discovery call with me here: https://stan.store/MidlifeConfidenceLab or DM me on Instagram
🎧 Follow Midlife Confidence Lab on Apple Podcasts, Spotify, YouTube or wherever you get your podcasts. And share this episode with a friend who you would like to help.
✨ Find me on Instagram @MidlifeConfidenceLab
📌 Leave a review, then email us a screenshot at [email protected] and we will send you a beautiful free digital journal to help you work through some of your thoughts and get some clarity about what you truly want out of your l...