Sondra is struggling with her only child leaving the nest. It’s a happy leaving—Sondra’s daughter is off to her top-choice college—but leaving brings grief and loss. Soon there will be extra time in her schedule.

Will Sondra’s ruminations take over her mind space? Or will she use her new free time to explore previously unavailable possibilities?

In this two-part coaching conversation, I offer Sondra easy-peasy Wellness Tools to help her transition into the next part of her life.

This podcast episode is 37 minutes. Thanks for listening!

Wellness with Lucky

https://wellnesswithlucky.com/