<p>Sandy explores her use of the word "energy," and then connects it to the artistic concept of negative, or empty space. A brief pranayama practice of suspended inhalation and exhalation (empty breath) concludes the discussion.</p>

Sandy explores her use of the word "energy," and then connects it to the artistic concept of negative, or empty space. A brief pranayama practice of suspended inhalation and exhalation (empty breath) concludes the discussion.

Empty Space, Empty Breath: On Energy, Art, and Pranayama

Choose from a variety of original movement and meditation practices designed to bolster vitality, mobility, emotional balance, and spiritual development. Each session is joint- and time-friendly, and is suitable for most levels of ability. Created by a real person for real people with real (aka complex) lives!

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Empty Space, Empty Breath: On Energy, Art, and Pranayama

Empty Space, Empty Breath: On Energy, Art, and Pranayama