Summary

In this episode, Craig Evans discusses the critical issue of stress management for first responders. He emphasizes the inadequacy of traditional wellness plans and introduces various techniques for managing both chronic and acute stress. The conversation covers grounding techniques, the importance of self-havening, and trauma tapping as effective methods for mental health maintenance. Craig advocates for daily stress management practices to ensure responders are mentally fit to perform their duties effectively.

If you are listening to this and would like to watch the video, you can do that here: https://youtu.be/ddjeBMQtS4s?si=idBKiWIdvkbFNhlm