This session invites you to find a comfortable position , let go of tension , and calm your mind as you journey to a magical garden. You will be guided to visualize this serene place, filled with vibrant flowers , the scent of fresh soil , and the sound of birds. The visualization includes resting beneath a majestic tree , focusing on your breath , and imagining a healing golden light filling you with peace. You will also explore a sparkling stream and encounter friendly animals. This meditation is designed to help you release stress and find tranquillity , allowing you to carry a sense of well-being with you throughout your day.