This week we'll revisit one of the most popular episodes last year!

This episode I explain the importance of playing the long game in terms of achieving health results. Nimbleness, or the ability to be flexible and shift approaches in terms of specific tools and strategies used, is KEY. But how do you know when it's time to shift strategies? How do you know what kind of tool to try next, when you find that what worked in one seasons of life isn't working anymore? I'll cover ways to use a flexible approach successfully as well as how not to let it trip you up.

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