"At the core of resilience, there is trust" states Kevin O'Donoghue. And, as Niseema Dyan Diemer points out, "resilence is built through adversity."

In this year of unprecidented events from wildfires, COVID and lockdowns to school reopenings and politics, we are faced with many unknowns. How are you bouncing back from the daily anxieties plaguing us both socially and personally? What is your resilience level, have you adapted to adversity pivoting your thoughts to "what can I do today to be ready for tomorrow?"

This week's Positive Mind Radio Show Podcast invites us to examine how resilience can be found in us all, when we trust and know what we can and cannot change.