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December is Encore Episode month, where A Season of Caring Podcast shares the most listened to episodes of the year.  We will kick off the month with Self-care is Self Preservation.  Rayna Neises, your host, shares about self-care and how important it is to your ability to provide the care your loved one needs.  Listen in to hear the tips that have people talking.

• The best self-care strategy is the one that you will actually use.
• Pay attention to what has worked in the past and ensure you are still doing that.
• Asking ‘What do I need?’ helps you to pay attention to what is required here and now.
• Think about if you are hungry, angry, lonely, or tired.
• Look over your schedule and build in rest.  Set an appointment with yourself and keep it.
• The key to exercise is getting the blood pumping.
• Buy back your time to have an opportunity to do things that bring you joy.
• Stop and smell the roses.
• Accept your difficult feelings.
• Take the free Self-Care quiz.  Just text HOPE to 8 5 5 2 9 7 8 3 7 7.