Erin is on vacation this week, so we are rebooting our most downloaded episode! Self-Compassion is the act of caring for yourself the way you would a loved one. This episode explores practicing self-compassion, based on the research from Dr. Kristin Neff. Dr. Neff identifies three main components of self-compassion: self-kindness, mindfulness, and common humanity. We will explore these concepts, as well as ways we can practice self-compassion. 

For more information on Kristin Neff - https://self-compassion.org To take her self-compassion scale, visit https://self-compassion.org/test-how-self-compassionate-you-are/.

For more information on Brené Brown - https://brenebrown.com. Here you will find a link to her podcast, Unlocking Us, as well as information on all of her books.

For more information on Emily Nagoski, - https://www.emilynagoski.com.