Money management is a tough subject. It’s difficult enough for many to meet their monthly bills. How much money do you need to save? You have to look at your lifestyle and see what it would take for you to save the equivalent of what you require for how you live. To save for retirement, look at how much you’re spending and the source of your retirement funds. Where will the money come from that supports you? The older set wishes they had started saving earlier. It’s a hard pill to swallow, but you can’t prioritize your children above yourself. They are equal. You have to take care of you so you can take care of your children. Don’t wipe out your life’s savings for your kid’s college degree. Newer resources may help you address college costs. Listen as Julie Jason joins Melanie Cole, MS, to share how to get started saving for retirement, how to plan for your child’s college expenses, and where to get your financial advice.

Encore Episode: Financial Literacy & Retirement Planning

Health & Fitness

Millions of people in their 50s and 60s find themselves facing job and financial insecurity. Financial wellness can be defined as the amount that makes you feel grounded and content. You have to find a textured and meaningful life on a modest income. As you age, you may not be considered for jobs that pay as much as the last job you left. Consider taking a freelance position or two in order to generate income. Short consultancies, subletting rooms in your home and driving for a ride share service are options. Things beyond your control may have landed you in your current financial state. You can learn from past mistakes, but the economic state of the country doesn’t boost your savings. Listen as Elizabeth White joins Melanie Cole, MS, to share how to find your financial footing over 50.

Encore Episode: Finding Your Financial Footing Over 50

When you reach a certain age, finding the right low-impact fitness can be a challenge. Yoga is a great option for middle-aged individuals to strengthen muscles and maintain mobility. Mid-life is roughly defined as ages 45 to 65. It’s a peak time for career-minded individuals, and the hustle and bustle of running a household is also a challenge. Yoga encourages stress reduction and mindfulness. Listen as Dennis and Kathy Lang join Melanie Cole, MS, to discuss how yoga can benefit you in mid-life.

Encore Episode: Benefits of Midlife Yoga

Men 50 and over have a lot of opportunity ahead of them. The trick is to be healthy to enjoy them. Older men often become more sedentary and neglect their health. Oftentimes, partners have to motivate them to get necessary screenings and make lifestyle changes to live longer.Tips for Men in Middle Years

Get to know what’s most important in your life. Work to enhance those relationships.
Eat sensibly.
Cut out vices like smoking and alcohol.
Get a good night’s sleep.
Learn to adapt as you age and your body’s skills decline in certain areas.

 For partners, it’s ideal to be supportive and encourage longevity. However, you sometimes have to take control so the life-preserving actions can happen. Listen as Louis Bezich joins Melanie Cole, MS to discuss how to find fulfillment as you grow older.

Fulfillment in Men Over 50

Menopause ends the female reproduction window. Perimenopause is like adult puberty, the transition from regular menstrual cycles to one year without periods. Perimenopause is tough to define. Symptoms can occur for three to five years or longer. Menopause occurs when the ovaries have fully retired. Heavy or light periods, irregular bleeding, vaginal dryness, hot flashes and night sweats may pop up as the ovaries wind down their work. Until the ovaries shut down completely, it’s going to be a bumpy ride. Progesterone may be prescribed by your provider to even things out. Some over the counter products like black cohosh may provide some relief from symptoms. Listen as Dr. Mary Jane Minkin joins Melanie Cole, MS, to discuss what to expect from perimenopause.

Encore Episode: Perimenopause: Adult Puberty

Different cultures contribute to our culinary melting pot. The flavors of American foods alter with these new contributions, influencing generations to come. What was once known as “foreign” food eventually becomes adopted and Americanized. It’s inevitable that food changes as it mixes with American cultures. Lack of unique ingredients and brushing up against other cultures gives food a new identity. Americans are spoiled, as we can enjoy a panoply of flavors every day. The strength of our country is in our differences and should be celebrated. Be adventurous and try something new. Listen as Chef Edward Lee joins Melanie Cole, MS, to share how Americanized foods are worthy of celebration.

Encore Episode: Financial Literacy & Retirement Planning

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