40% of girls and young women have low iron—a debilitating condition frequently missed; Alarmingly high PFAS levels in Greenlanders prompt Europe to rein in “Forever Chemicals”; Eye drops for near-sightedness fail crucial test; Gulf War Illness—it’s about the mitochondria; Prolia—how long do you need to take it, and will your bone density plummet when you stop? When hands and feet hurt at bedtime—what are the possibilities?

ENCORE: Intelligent Medicine Radio for February 3, Part 2: Iron Inadequacy

Audio presentations by Dr. Ronald Hoffman on the topics of preventive medicine and natural healing

Alternative Health

Health

Nutrition

Health & Fitness

Q: What did Paleo humans eat? A: It depends! Reversing muscle weakness; Weight lifting is not just for muscle-heads; Diet trumps drugs for IBS; Solutions for fatty liver; Tryptophan vs. stress-induced emotional eating; Dr. Derrick Lonsdale, nutrition pioneer, dies at 100; Alternatives to drugs for weight loss.

Intelligent Medicine Radio for May 20, Part 1: Reversing Muscle Weakness

Novel solutions promise relief from poison oak/ivy; New blood tests accurately predict cancer; Can you reverse coronary artery plaque? Elevated liver enzymes on routine blood test—what does it mean? DIY acupressure found to deliver relief from knee pain; “Detox socks” and foot baths—are they for real?

Intelligent Medicine Radio for May 18, Part 2: “Detox Socks”

Nutritionist Leyla Muedin discusses the influence of digital platform food marketing on teenagers and raises concerns about pesticide residues in commonly consumed food items. Drawing on findings from the Public Health Nutrition Journal, Leyla explains how teens are targeted by food advertisers on social media through strategic campaigns that influence their food choices, often promoting unhealthy products like fast food and sugary drinks. Leyla criticizes the unethical nature of these marketing practices, emphasizing their potential to shape teen dietary habits negatively. The episode also covers a pilot study from the Journal of Exposure Scientific Environmental Epidemiology detailing the presence of Chlormequat, a plant growth regulator, in food and urine samples, highlighting its potential risks to human health, including reduced fertility and fetal development issues. Leyla advocates for increased media literacy, stricter regulatory measures to protect young consumers, and encourages organic food choices to minimize pesticide exposure.

Leyla Weighs In: Navigating Teen Health in the Digital Age

Highlights from Dr. Hoffman's trip to Scotland -- Some insights on this trip through the lens of health; “When I'm doing my HIIT training, the instructor keeps reminding us to breathe. Is this really important?” “I'm having trouble swallowing my my vitamins. Should I be concerned?” “I fast regularly and feel great on one meal a day. What can I do about insomnia?”

Q&A with Leyla, Part 1: HIIT Training

“Is there a cure for tinnitus? What do you recommend?” “I'm in my mid sixties. Should I be concerned about my heart rate going too high while exercising?”
“My friend has lupus and Castleman's disease. Any suggestions?” “Does milk in coffee keep a person from absorbing polyphenols?”

ENCORE: Intelligent Medicine Radio for February 3, Part 2: Iron Inadequacy

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