Sleep Tight Relax - Calming Bedtime Stories and Meditations

[Encore] Mindful Monday: The Fall Season

10.19.2022 - By Sleep Tight MediaPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

In this encore edition of Mindful Monday we are going to take a walk through the woods. It is fall, the weather is cooler, and the leaves are changing colours. As we take a walk on the trail we will listen for the sounds, find some smells, and focus on our breathing. So get your coat on and let’s go for a walk. Sleep Tight!, Sheryl & Clark ❤️

More episodes from Sleep Tight Relax - Calming Bedtime Stories and Meditations