Episode 18 discusses the role of meditation and intentional self-exploration in the setting of the cycle. Meditation has been shown to change the output of the central nervous system to the body which is a site of dysfunction in women with hormonal imbalances.

Listen as Dr. Alex treats us for an Encore series of our Pod classes!

Join our Healthy Hormones Group Program. We'll start on Feb 9! zestyginger.com/healthy-hormones-group-program-waitlist/