Stress is ubiquitous and has many manifestations. Naturopathic physician Dr. Doni Wilson has a new book, "Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout," that details individualized approaches to stress adaptation. She characterizes 5 different stress types, based on variations in cortisol and adrenaline responses. Each entails a specific program of lifestyle and supplementation. We discuss the roles of genetics, diet, relaxation techniques, sleep, Adaptogens, vitamins and minerals, and exercise in stress reactions. A one-size-fits-all approach falls short. Her paradigm applies precision diagnostics to reverse fatigue, burnout, anxiety, depression and sleep problems.

ENCORE: Precision Diagnostics to Reverse Fatigue, Burnout, Anxiety, Depression and Sleep Problems, Part 1

Audio presentations by Dr. Ronald Hoffman on the topics of preventive medicine and natural healing

Alternative Health

Health

Nutrition

Health & Fitness

Have you ever experienced that sluggish feeling after a meal and wondered why? Nutritionist Leyla Muedin explores the surprising ways our diet impacts not just our physical health, but our emotions and energy levels too. A recent survey by Daily Harvest throws the spotlight on a staggering fact: a majority of us are unwittingly inviting fatigue and frustration at our dining tables. With 93% of participants linking their food intake to a drop in vitality and a food-induced stupor, it's clear that what's on our plate is doing more than just filling us up.

Leyla Weighs In: Eating for Energy and Emotional Well-Being

Risk factors for ALS; Household chemicals inked to brain health risk; Any recommended supplements for microvascular disease?; How does the 'good' bacteria in yogurt actually work?  How much should I consume daily?

Q&A with Leyla, Part 1: ‘Good’ Bacteria

"Thanks to your recent podcast, I was able to stop taking proton pump inhibitors!"; Drinking coffee may be beneficial in preventing sarcopenia; "I would be in perfect condition at 87 years of age if I didn't smoke when I was younger."; My MCV and MCH on my blood tests are low. Am I anemic?

Q&A with Leyla, Part 2: Proton Pump Inhibitors

Lex Pelger, a biochemist and cannabinoid scientist from CV Sciences, makers of PlusCBD Oil, uncovers the burgeoning field of CBD and cannabinoids for pets and humans alike. He details the impressive range of health benefits cannabinoids offer, from enhancing mood and brain health to their use in managing neurodegenerative diseases and mental health concerns. Listen in as Lex shares his expertise on the science behind CBD, the burgeoning research, and the compelling evidence supporting its use in our furry companions, with a special nod to CV Sciences' new Pet Chew line designed to maintain their wellness.

The Cannabinoid Connection: How CBD Transforms Pet Care and Human Health, Part 1

Dr. Hoffman continues his conversation with Lex Pelger, Scientist at CV Sciences, makers of PlusCBD Oil.

ENCORE: Precision Diagnostics to Reverse Fatigue, Burnout, Anxiety, Depression and Sleep Problems, Part 1

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