We are doing an encore this week of one of our most heartfelt episodes. AFFIRMATIONS are one of the daily tools we use to cultivate more Joy & Pleasure in our daily lives. Speak Life into yourself and loved ones.

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Our thoughts and words become the life that we live. What if our daily practice involved speaking life into ourselves and over each other?

Here we discuss the concept of affirmation and then we put it into practice in real time.

Listen to our experience and then please try it out for yourself. Let us know how you feel and how the folks around you feel too.

Share this episode with one friend you think needs to see just how great they really are. 

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Episodes are available every Wednesday. PLEASE SUBSCRIBE! RATE! REVIEW! 

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We want to spread by word of mouth, so... please text this episode to your homegirl, your partner, your mama, your co-worker. Let them know what's on your heart.

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All Heart Podcast is a lifestyle podcast, healing the culture with joy and pleasure.

Hosted by Noni Limar & Thea Monyeé

Produced and Edited by Debbie Allen

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Referenced the legendary Myleik Teele  who said: 

"If it wasn't said to me, it wasn't said." & "Don't hate unless you getting paid to."