Thanks for choosing the Leeds Sanctuary podcast! This is our "Encounter" stream, and in this episode, David talks to Suzette and Ian, part of the team at Leeds Dock Running Club. Their discussion covers quirky encounters, the value of running and community in their lives, and the link between exercise and mental health.

Find out more about Leeds Dock Running Club here: https://www.leedsdock.com/whats-on/running-club

In life and faith, we value and appreciate different perspectives, and encourage you to consider what your perspective is too! If anything in this podcast gets you thinking, you’d be more than welcome to get in touch with us for more information or a conversation.

We hope you enjoy this podcast; if you do, please share it and tag us on social media at @leedssanctuary. You can find more information about Leeds Sanctuary and our communities at www.leedssanctuary.org.uk.

With thanks to Matt at MC Online Events for editing this podcast. Music by Stockaudios from Pixabay.