In this episode, we talk about encouraging people unconditionally, choosing who you spend time with, and the power of a whimsical parade! ACAI SMOOTHIE / BOWL

1/2 cup milk (your favorite kind)

1/2 cup yogurt (I use nonfat Greek)

1 banana

1 acai pack

1/2 cup frozen fruit (mixed berries)

1 scoop protein (vanilla or chocolate)

1 spoon ground flaxseed

1 packet monk fruit or stevia

Sprinkle of ceylon cinnamon

Pinch of cayenne pepper

Cereal or granola topping (I like hemp granola as it stays softer)